May 6, 2018

Stop judging the asana: not my asana, not anyone else’s you admire, not even your own. Your asana doesn’t deserve your judgment or your praise. It only deserves your presence. Stop judging your beautiful messy self against the asana of Instagram. Let’s get real. Stop c...

February 15, 2017

Really, what is wrong with more love in this world?

When marriage equality was ramping up, so many came out in support of my family, my love, and for all the families that looked like mine. So many agreed that LOVE IS LOVE. People were willing to say, “I may not know wh...

December 13, 2016

You are enough.

That place inside you that feels empty, that often nags at you, that space you are constantly trying to fill… that place, it is supposed to be there. That place inside you is meant to stay empty and hollow. It is from that hollowness that your passion, f...

October 31, 2016

I have wasted a lot of my life worrying about big ol’ piles of bullshit. Really, I have. I would venture to guess, so have you.

I have also spent much of my life seeking, reading, looking for answers, wanting growth, peace, contentment. I wanted to be comforted in knowi...

October 12, 2016

People want you to quiet, they want you to be voiceless. In the midst of politics, debates, the lunacy and discord over this 2016 election, I overheard a friend say, “Everyone has an opinion, don’t they?!”  I was silent, but inside I was screaming “YES! Yes they do, is...

October 27, 2015

I simply cannot be the only one who is both outraged and enamored by my smartphone. I mean, I am fairly certain there was some sorcery involved with the inception of the smartphone. Those dang tiny red circles that pop up nagging at me and suddenly I am swiping my way...

January 3, 2015

I have been doing a lot of thinking about a sneaky little word that has been creeping into every day conversation for a while. It is the other “B” word we throw around all the time, like the word busy we use it as yet another measuring stick to estimate our worthiness...

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