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So much is lumped into wellness these days. In my experience, wellness is a whole body, whole life endeavor. You can take impeccable care of your physical body while neglecting your spiritual body, your needs, your truth. You can be spiritually invested and working deeply in the work of evolving and deeply neglect your earthy vehicle, your body. As cliché as it sounds. It is about consciously feeding your mind, body and spirit. It is hard work. Somedays I am winning. Others...I am living on quick bites of cheese, coffee and my daughters delicious Z-Bars. No, they are not actually  healthy. 

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